(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...
(MD) (Montgomery Join Tania Lanning, MS, LCPC, LMT, RYT for a guided walk focused on self-care in nature. Among the fragrant blossoms, maple trees, and brightly colored roses of the Formal Gardens, you will be invited to awaken your senses, notice your inner voice, and reflect on how you can bring awareness and compassion to your inner experience.
(MD) (Montgomery Parks) Gardening has been proven to improve physical health, mental wellness, and cognitive ability! Join us for this 5-session series to learn how to grow native plants, herbs, or vegetables. This program is designed to support aspiring gardeners with disabilities. We will supply guidance and all materials, including accessible garden beds, worktables, and ergonomic garden tools.
(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.
(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.
(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. Class size limited ...
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly.
(MD) (Montgomery Parks) Gardening has been proven to improve physical health, mental wellness, and cognitive ability! Join us for this 5-session series to learn how to grow native plants, herbs, or vegetables. This program is designed to support aspiring gardeners with disabilities. We will supply guidance and all materials, including accessible garden beds, worktables, and ergonomic garden tools.
(MD) (Montgomery Parks) Nature is teeming with life-force also known as prana. Learn how to recharge by harnessing this energy and helping release pain, stress, and anxiety. This self-healing experience combines breathwork, meditation and instruction of prana and chakra concepts. Program involves standing, sitting, and lying down. Please bring a blanket and dress for the outdoors. Instructor: Charu Chundury, certified ...
(VA) (NOVA Parks) Join our yoga instructor for an hour long Yoga Class on Carlyle House’s Magnolia Terrace. A gentle flow yoga class. We will build heat with sun salutations then progress to balance, deep stretching and finally relaxation. Please bring water, a towel, and yoga mat. Wear comfortable yoga wear.
