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Tai Chi at Brookside Gardens

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. Class size limited ...

$14

Tregaron Unplugged

Tregaron Conservancy 3031 Klingle Road NW, Washington, DC, United States

(DC) (Tregaron Conservancy) Step into a world of serene natural beauty, community and culture, with Tregaron Unplugged, presented by Washington Performing Arts/Mars Arts D.C. This intimate concert features a series of outdoor “listening rooms,” showcasing a variety of unique ensembles, including a R&B/jazz duo, a classical Indian sitar/guitar duo, folk duo, and classical chamber group. Hear a captivating blend of ...

An Immersion in Japanese Forest Bathing, Urban Style

S. Dillon Ripley Center 1100 Jefferson Dr SW, Wasington DC, United States

(DC) (Smithsonian Associates) Shinrin-yoku (translated as “forest bathing”) began in Japan in the 1980s. Rooted in Shinto and Buddhist traditions of reverence for nature, the practice involves a full sensory immersion in the outdoors. Experience forest bathing as Melanie Choukas-Bradley, a certified nature and forest-therapy guide and author of several nature books, including Wild Walking—A Guide to Forest Bathing Through the ...

$60 – $75

Wellbeing Stroll at Brookside Gardens

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) Connect with and care for your inner self through the Strolls for Well-Being, an evidence based program that promotes emotional healing and wellness through connection to nature. Over the course of eight weeks, you will complete twelve walks individually in Brookside Gardens, on your own schedule and with a beautiful full-color, 110-page journal as your guide. Each ...

$75

Tai Chi at Tregaron

Tregaron Conservancy 3031 Klingle Road NW, Washington, DC, United States

(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...

Wellbeing Stroll at Brookside Gardens

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) Connect with and care for your inner self through the Strolls for Well-Being, an evidence based program that promotes emotional healing and wellness through connection to nature. Over the course of eight weeks, you will complete twelve walks individually in Brookside Gardens, on your own schedule and with a beautiful full-color, 110-page journal as your guide. Each ...

$75

Mindful Bird Walk & Forest Bathing

Rock Creek Park 5301 Broad Branch Rd NW, Washington, DC, United States

(DC) (DC Bird Alliance) Join us for this very special bird walk as we discover, or rediscover, what is means for us to be a birder. What connects in your mind, body and soul when you hear a tiny soprano in perfect pitch singing to you? Together with the phenomenal, Susan West Montgomery, we will enjoy a practice inviting us ...

$20

Embracing Fall: Forest Bathing

Potomac Overlook Regional Park 2845 N. Marcey Road, Arlington, VA, United States

(VA) (NOVA Parks) Experience forest bathing to connect more deeply with nature and release stress surrounded by the beauty of colorful fall foliage! Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a way to immerse your senses in the natural world. Slow down, relax, and join certified forest bathing guide Ilana Rubin of Kindred Nature for a guided ...

$35

Wellbeing Stroll at Brookside Gardens

Brookside Gardens 1800 Glenallan Ave, Wheaton, MD, United States

(MD) (Montgomery Parks) Connect with and care for your inner self through the Strolls for Well-Being, an evidence based program that promotes emotional healing and wellness through connection to nature. Over the course of eight weeks, you will complete twelve walks individually in Brookside Gardens, on your own schedule and with a beautiful full-color, 110-page journal as your guide. Each ...

$75

Forest Bathing at Hillwood

Hillwood Estate 4155 Linnean Avenue, NW, Washington, DC, United States

(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will be guided on a ...

$30 – $35

Forest Bathing at Hillwood

Hillwood Estate 4155 Linnean Avenue, NW, Washington, DC, United States

(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will be guided on a ...

$30 – $35

Tai Chi at Tregaron

Tregaron Conservancy 3031 Klingle Road NW, Washington, DC, United States

(DC) (Tregaron Conservancy) Join David Harold for Tai Chi practice on Tuesdays, Wednesdays and Thursdays. We will gather west of the Lily Pond near the entrance at Klingle Road NW. David is passionate about making Taiji and Qigong practice and principles accessible. For 15 years, he led a free, weekly public outdoor practice in Winston-Salem, NC. That practice continues to be led ...

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