(DC) (Tregaron Conservancy) Beginning on April 2, the Conservancy will be hosting weekly Tai Chi practice led by David Harold on Tuesdays, Wednesdays and Thursdays from 9-10 a.m. The group will gather west of the …
(MD) (Montgomery Parks) Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.
(MD) (Montgomery Parks) Connect with nature through a forest bathing walk among the beautiful springtime blossoms and newly leafing trees. Stroll the grounds and neighboring forest at a measured pace that allows you to notice the small miracles of nature unfolding. We’ll close the walk by enjoying hot tea and healthy snacks. Instructor: Ana Ka’ahanui, certified Forest Therapy Guide
(DC) (Hillwood) Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will be guided on a ...
