(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly.
(VA) (Arlington Parks) ake a Deep Dive into the world of wetlands. We live in a region with plentiful water and abundant wetlands. Do you know how to recognize one? During this in person program, you will learn about local wetland habitats and then take a hike to explore some more. Adults.