(MD) (Montgomery Parks) Unwind from your day by breathing fresh air, enjoying nature around you while flowing through a meditative outdoor yoga practice. This class will offer variations to help fit all flexibility and fitness levels. Participants should be able to get up and down from a mat. This is part of a weekly series.
(MD) (Montgomery Parks) Enjoy yoga held in a peaceful setting under the cover of the Japanese Tea House. Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. This class will be held in the Japanese Tea House, located in the Gude ...
(MD) (Montgomery Parks) This series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included. Instructor: Sherry Weber. Held in the Visitor Center auditorium. Ages 18+ This class meets weekly.
(VA) (Arlington Parks) ake a Deep Dive into the world of wetlands. We live in a region with plentiful water and abundant wetlands. Do you know how to recognize one? During this in person program, you will learn about local wetland habitats and then take a hike to explore some more. Adults.
(VA) (Fairfax County Parks) Learn identification tips by sight and sound and how to make your yard more attractive to native species. Students can borrow binoculars from the class for a view of outdoor bird feeding stations. Registration required for children and adults. Ages 4 to Adult.
