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DTSTART;TZID=America/New_York:20260616T180000
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DTSTAMP:20260602T022422Z
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SUMMARY:Yoga on the Magnolia Terrace
DESCRIPTION:(VA) (NOVA Parks) Join an instructor-led hour-long Yoga Class on Carlyle House’s Magnolia Terrace. This is a gentle flow yoga class\, where we will build heat with sun salutations then progress to balance\, deep stretching and finally relaxation. Please bring water\, a towel\, and a yoga mat. Wear comfortable yoga wear.
URL:https://capitalnature.org/event/yoga-on-the-magnolia-terrace-3/
LOCATION:Carlyle House Historic Park\, 121 N. Fairfax Street\, Alexandria\, VA\, 22314\, United States
CATEGORIES:Contemplative,Fitness,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T090000
DTEND;TZID=America/New_York:20260617T103000
DTSTAMP:20260524T205044Z
CREATED:20260524T204454Z
LAST-MODIFIED:20260524T205044Z
UID:10004411-1781686800-1781692200@capitalnature.org
SUMMARY:Tai Chi at Brookside
DESCRIPTION:(MD) (Montgomery Parks) Tai Chi is an ancient\, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles\, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow\, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. No walk-ins will be accepted. Ages 18+. \nLocation: Brookside Gardens Visitor Center (March – April) or Japanese Tea House (May – August) \nInstructor: Charles Votaw
URL:https://capitalnature.org/event/tai-chi-at-brookside/
LOCATION:Brookside Gardens\, 1800 Glenallan Avenue\, Wheaton\, MD\, 20902\, United States
CATEGORIES:Adults,Classes & Workshops,Wellness
GEO:39.0581511;-77.0373745
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DTSTART;TZID=America/New_York:20260617T183000
DTEND;TZID=America/New_York:20260617T193000
DTSTAMP:20260601T175816Z
CREATED:20260601T175816Z
LAST-MODIFIED:20260601T175816Z
UID:10004439-1781721000-1781724600@capitalnature.org
SUMMARY:Wellness Wednesday at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Connect your mind\, body\, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon!
URL:https://capitalnature.org/event/wellness-wednesday-at-the-arboretum-2/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Mindfulness,Outdoor Experience,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260619T173000
DTEND;TZID=America/New_York:20260619T203000
DTSTAMP:20260602T022157Z
CREATED:20260602T022157Z
LAST-MODIFIED:20260602T022157Z
UID:10004485-1781890200-1781901000@capitalnature.org
SUMMARY:Summer Solstice Forest Bathing
DESCRIPTION:(VA) (NOVA Parks) Welcome the Summer Solstice as the sun sets over the serene Meadowlark Botanical Gardens with an evening of deep relaxation\, an immersive sound journey\, and nature therapy (forest bathing). \nThis restorative experience blends nature therapy to reconnect with nature and awaken your senses\, along with immersive sound meditation to quiet the mind and attune to the rhythms of the land. As the sun’s golden glow fades into twilight\, you will be held in the soothing resonance of singing bowls\, chimes\, and drums. Ages 18 and up.
URL:https://capitalnature.org/event/summer-solstice-forest-bathing/
LOCATION:Meadowlark Botanical Gardens\, 9750 Meadowlark Gardens\, Vienna\, VA\, 22182\, United States
CATEGORIES:Contemplative,Nature Observation,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T100000
DTEND;TZID=America/New_York:20260620T120000
DTSTAMP:20260602T011750Z
CREATED:20260602T011750Z
LAST-MODIFIED:20260602T011750Z
UID:10004469-1781949600-1781956800@capitalnature.org
SUMMARY:Forest Bathing at Locust Grove
DESCRIPTION:(MD) (Montgomery Parks) Forest bathing promotes wellness through deepening our connection to natural environments. Based on the Japanese practice of Shinrin-Yoku\, which translates as “taking in the atmosphere of the forest\,””. This 2-hour session\, led by certified forest therapy guide Adria S. Zeldin\, will guide you through mindfulness-based sensory invitations to help you slow down\, awaken your senses\, and reconnect with nature. Ages 18 and up.
URL:https://capitalnature.org/event/forest-bathing-at-locust-grove-2/
LOCATION:Locust Grove Nature Center\, 7777 Democracy Blvd\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Contemplative,Nature Observation,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T110000
DTEND;TZID=America/New_York:20260620T120000
DTSTAMP:20260613T025757Z
CREATED:20260613T025757Z
LAST-MODIFIED:20260613T025757Z
UID:10004512-1781953200-1781956800@capitalnature.org
SUMMARY:WELLderness Forest Bathing with Sage
DESCRIPTION:(DC) (Friends of Kenilworth Aquatic Gardens) Explore the gardens\, tune into your senses and connect with nature during this guided Forest Bathing walk. The WELLderness series brings members of the community together to engage in activities that have a positive impact on their physical and mental health and well-being. \nSage is a certified Forest Bathing Guide\, who has been practicing Nature and Forest Therapy since 2018. His practice has been offered through the Friends of Kenilworth Aquatic Gardens\, Friends of the National Arboretum\, and Nature Worx.
URL:https://capitalnature.org/event/wellderness-forest-bathing-with-sage/
LOCATION:Kenilworth Aquatic Gardens\, 1550 Anacostia Ave\, NE\, Washington DC\, 20019\, United States
CATEGORIES:Contemplative,Garden Experience,Wellness
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