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X-WR-CALDESC:Events for Capital Nature
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DTSTART;TZID=America/New_York:20260909T090000
DTEND;TZID=America/New_York:20260909T103000
DTSTAMP:20260906T184353Z
CREATED:20260906T184353Z
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SUMMARY:Tai Chi at Brookside
DESCRIPTION:(MD) (Montgomery Parks) Tai Chi is an ancient\, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles\, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow\, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor. No walk-ins will be accepted. Ages 18+. \nLocation: Japanese Tea House (September – October) \nInstructor: Charles Votaw
URL:https://capitalnature.org/event/tai-chi-at-brookside-2/
LOCATION:Brookside Gardens\, 1800 Glenallan Avenue\, Wheaton\, MD\, 20902\, United States
CATEGORIES:Adults,Classes & Workshops,Wellness
GEO:39.0581511;-77.0373745
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Brookside Gardens 1800 Glenallan Avenue Wheaton MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1800 Glenallan Avenue:geo:-77.0373745,39.0581511
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DTSTART;TZID=America/New_York:20260911T093000
DTEND;TZID=America/New_York:20260911T110000
DTSTAMP:20260802T004220Z
CREATED:20260802T004220Z
LAST-MODIFIED:20260802T004220Z
UID:10004645-1789119000-1789124400@capitalnature.org
SUMMARY:Guided Forest Bathing at Hillwood
DESCRIPTION:(DC) (Hillwood) Slow down\, awaken your senses\, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”)\, forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. \nParticipants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds\, smells\, textures\, and sights of nature around them. ​ \n 
URL:https://capitalnature.org/event/guided-forest-bathing-at-hillwood-3/
LOCATION:Hillwood Estate\, 4155 Linnean Avenue\, NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Outdoor Experience,Wellness
GEO:38.9436253;-77.0526371
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hillwood Estate 4155 Linnean Avenue NW Washington DC 20008 United States;X-APPLE-RADIUS=500;X-TITLE=4155 Linnean Avenue\, NW:geo:-77.0526371,38.9436253
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DTSTART;TZID=America/New_York:20260919T093000
DTEND;TZID=America/New_York:20260919T110000
DTSTAMP:20260802T004624Z
CREATED:20260802T004624Z
LAST-MODIFIED:20260802T004624Z
UID:10004646-1789810200-1789815600@capitalnature.org
SUMMARY:Guided Forest Bathing at Hillwood
DESCRIPTION:(DC) (Hillwood) Slow down\, awaken your senses\, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Adria S. Zeldin. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”)\, forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. \nParticipants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds\, smells\, textures\, and sights of nature around them. ​ \n 
URL:https://capitalnature.org/event/guided-forest-bathing-at-hillwood-4/
LOCATION:Hillwood Estate\, 4155 Linnean Avenue\, NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Outdoor Experience,Wellness
GEO:38.9436253;-77.0526371
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T090000
DTEND;TZID=America/New_York:20260920T110000
DTSTAMP:20260826T191610Z
CREATED:20260826T191610Z
LAST-MODIFIED:20260826T191610Z
UID:10004741-1789894800-1789902000@capitalnature.org
SUMMARY:Equinox Forest Bathing at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide for a special Autumn Equinox Forest Bathing session. Forest bathing\, or shinrin yoku\, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity\, lowered blood pressure\, and improved attention and mood. \nOur forest bathing walks are around two hours long and consist of three ‘invitations’. Each time the guide will prompt you to reflect on a particular aspect of the natural world around you\, give you time to wander and meditate throughout the garden collection\, then reconvene the group to share reflections.
URL:https://capitalnature.org/event/equinox-forest-bathing-at-the-arboretum/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Contemplative,Nature Observation,Wellness
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