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DTSTART;TZID=America/New_York:20260722T183000
DTEND;TZID=America/New_York:20260722T193000
DTSTAMP:20260714T181017Z
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UID:10004574-1784745000-1784748600@capitalnature.org
SUMMARY:Yoga at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Experience the calming power of nature at an evening yoga class at the National Arboretum. This event is part of FONA’s Wellness Wednesday series\, hosted all summer long during summer evening hours. \nCertified instructors from Bikram Yoga Works will lead a 60 minute FLEX’T™ yoga class that will help you unlock your fascia to facilitate freedom of movement. During the session\, you may choose to engage in intensive practice or take a more relaxed approach to connect with the tranquil surroundings. Beginners and experienced practitioners alike are all welcome.
URL:https://capitalnature.org/event/yoga-at-the-arboretum/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Contemplative,Fitness,Wellness
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DTSTART;TZID=America/New_York:20260725T100000
DTEND;TZID=America/New_York:20260725T130000
DTSTAMP:20260601T211559Z
CREATED:20260601T211559Z
LAST-MODIFIED:20260601T211559Z
UID:10004450-1784973600-1784984400@capitalnature.org
SUMMARY:Urban Forest Hike with Casey
DESCRIPTION:(DC) (Casey Trees) Join Soul Trak and Casey Trees for a guided exploration of Washington DC’s urban forest along the George Washington Carver and Fort Circle Trail. \nNature Every Month is Soul Trak’s year-round series dedicated to getting people outdoors and connected to nature in and around DC. No experience necessary — just show up ready to explore.
URL:https://capitalnature.org/event/urban-forest-hike-with-casey/
LOCATION:Smithsonian’s Anacostia Community Museum\, 1901 Fort Pl\, SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Outdoor Experience,Trees,Wellness
GEO:38.8564918;-76.9768175
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DTSTART;TZID=America/New_York:20260805T183000
DTEND;TZID=America/New_York:20260805T193000
DTSTAMP:20260714T190946Z
CREATED:20260714T190946Z
LAST-MODIFIED:20260714T190946Z
UID:10004583-1785954600-1785958200@capitalnature.org
SUMMARY:Yoga at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Experience the calming power of nature at an evening yoga class at the National Arboretum. This event is part of FONA’s Wellness Wednesday series\, hosted all summer long during summer evening hours. \nCertified instructors from Bikram Yoga Works will lead a 60 minute FLEX’T™ yoga class that will help you unlock your fascia to facilitate freedom of movement. During the session\, you may choose to engage in intensive practice or take a more relaxed approach to connect with the tranquil surroundings. Beginners and experienced practitioners alike are all welcome.
URL:https://capitalnature.org/event/yoga-at-the-arboretum-2/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Contemplative,Fitness,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T090000
DTEND;TZID=America/New_York:20260822T110000
DTSTAMP:20260714T191727Z
CREATED:20260714T191727Z
LAST-MODIFIED:20260714T191727Z
UID:10004586-1787389200-1787396400@capitalnature.org
SUMMARY:Forest Bathing at the Arboretum
DESCRIPTION:(DC) (Friends of the Arboretum) Join our nature and forest therapy guide for a forest bathing session at the National Arboretum. Forest bathing\, or shinrin yoku\, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity\, lowered blood pressure\, and improved attention and mood. \nOur forest bathing walks are around two hours long and consist of three ‘invitations’. Each time the guide will prompt you to reflect on a particular aspect of the natural world around you\, give you time to wander and meditate throughout the garden collection\, then reconvene the group to share reflections.
URL:https://capitalnature.org/event/forest-bathing-at-the-arboretum/
LOCATION:US National Arboretum\, 3501 New York Ave NE\, Washington DC\, 20002\, United States
CATEGORIES:Contemplative,Nature Observation,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T093000
DTEND;TZID=America/New_York:20260911T110000
DTSTAMP:20260802T004220Z
CREATED:20260802T004220Z
LAST-MODIFIED:20260802T004220Z
UID:10004645-1789119000-1789124400@capitalnature.org
SUMMARY:Guided Forest Bathing at Hillwood
DESCRIPTION:(DC) (Hillwood) Slow down\, awaken your senses\, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”)\, forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. \nParticipants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds\, smells\, textures\, and sights of nature around them. ​ \n 
URL:https://capitalnature.org/event/guided-forest-bathing-at-hillwood-3/
LOCATION:Hillwood Estate\, 4155 Linnean Avenue\, NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Outdoor Experience,Wellness
GEO:38.9436253;-77.0526371
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T093000
DTEND;TZID=America/New_York:20260919T110000
DTSTAMP:20260802T004624Z
CREATED:20260802T004624Z
LAST-MODIFIED:20260802T004624Z
UID:10004646-1789810200-1789815600@capitalnature.org
SUMMARY:Guided Forest Bathing at Hillwood
DESCRIPTION:(DC) (Hillwood) Slow down\, awaken your senses\, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Adria S. Zeldin. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”)\, forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. \nParticipants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds\, smells\, textures\, and sights of nature around them. ​ \n 
URL:https://capitalnature.org/event/guided-forest-bathing-at-hillwood-4/
LOCATION:Hillwood Estate\, 4155 Linnean Avenue\, NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Outdoor Experience,Wellness
GEO:38.9436253;-77.0526371
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