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DTSTART;TZID=America/New_York:20260822T090000
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SUMMARY:Forest Bathing at the Arboretum
DESCRIPTION:(DC) (Friends of the Arboretum) Join our nature and forest therapy guide for a forest bathing session at the National Arboretum. Forest bathing\, or shinrin yoku\, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity\, lowered blood pressure\, and improved attention and mood. \nOur forest bathing walks are around two hours long and consist of three ‘invitations’. Each time the guide will prompt you to reflect on a particular aspect of the natural world around you\, give you time to wander and meditate throughout the garden collection\, then reconvene the group to share reflections.
URL:https://capitalnature.org/event/forest-bathing-at-the-arboretum/
LOCATION:US National Arboretum\, 3501 New York Ave NE\, Washington DC\, 20002\, United States
CATEGORIES:Contemplative,Nature Observation,Wellness
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DTSTART;TZID=America/New_York:20260911T093000
DTEND;TZID=America/New_York:20260911T110000
DTSTAMP:20260802T004220Z
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LAST-MODIFIED:20260802T004220Z
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SUMMARY:Guided Forest Bathing at Hillwood
DESCRIPTION:(DC) (Hillwood) Slow down\, awaken your senses\, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”)\, forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. \nParticipants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds\, smells\, textures\, and sights of nature around them. ​ \n 
URL:https://capitalnature.org/event/guided-forest-bathing-at-hillwood-3/
LOCATION:Hillwood Estate\, 4155 Linnean Avenue\, NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Outdoor Experience,Wellness
GEO:38.9436253;-77.0526371
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DTSTART;TZID=America/New_York:20260919T093000
DTEND;TZID=America/New_York:20260919T110000
DTSTAMP:20260802T004624Z
CREATED:20260802T004624Z
LAST-MODIFIED:20260802T004624Z
UID:10004646-1789810200-1789815600@capitalnature.org
SUMMARY:Guided Forest Bathing at Hillwood
DESCRIPTION:(DC) (Hillwood) Slow down\, awaken your senses\, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Adria S. Zeldin. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”)\, forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. \nParticipants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds\, smells\, textures\, and sights of nature around them. ​ \n 
URL:https://capitalnature.org/event/guided-forest-bathing-at-hillwood-4/
LOCATION:Hillwood Estate\, 4155 Linnean Avenue\, NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Outdoor Experience,Wellness
GEO:38.9436253;-77.0526371
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