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DTSTART;TZID=America/New_York:20260619T173000
DTEND;TZID=America/New_York:20260619T203000
DTSTAMP:20260603T142316
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SUMMARY:Summer Solstice Forest Bathing
DESCRIPTION:(VA) (NOVA Parks) Welcome the Summer Solstice as the sun sets over the serene Meadowlark Botanical Gardens with an evening of deep relaxation\, an immersive sound journey\, and nature therapy (forest bathing). \nThis restorative experience blends nature therapy to reconnect with nature and awaken your senses\, along with immersive sound meditation to quiet the mind and attune to the rhythms of the land. As the sun’s golden glow fades into twilight\, you will be held in the soothing resonance of singing bowls\, chimes\, and drums. Ages 18 and up.
URL:https://capitalnature.org/event/summer-solstice-forest-bathing/
LOCATION:Meadowlark Botanical Gardens\, 9750 Meadowlark Gardens\, Vienna\, VA\, 22182\, United States
CATEGORIES:Contemplative,Nature Observation,Wellness
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DTSTART;TZID=America/New_York:20260620T100000
DTEND;TZID=America/New_York:20260620T120000
DTSTAMP:20260603T142316
CREATED:20260602T011750Z
LAST-MODIFIED:20260602T011750Z
UID:10004469-1781949600-1781956800@capitalnature.org
SUMMARY:Forest Bathing at Locust Grove
DESCRIPTION:(MD) (Montgomery Parks) Forest bathing promotes wellness through deepening our connection to natural environments. Based on the Japanese practice of Shinrin-Yoku\, which translates as “taking in the atmosphere of the forest\,””. This 2-hour session\, led by certified forest therapy guide Adria S. Zeldin\, will guide you through mindfulness-based sensory invitations to help you slow down\, awaken your senses\, and reconnect with nature. Ages 18 and up.
URL:https://capitalnature.org/event/forest-bathing-at-locust-grove-2/
LOCATION:Locust Grove Nature Center\, 7777 Democracy Blvd\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Contemplative,Nature Observation,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T183000
DTEND;TZID=America/New_York:20260624T193000
DTSTAMP:20260603T142316
CREATED:20260601T175850Z
LAST-MODIFIED:20260601T175850Z
UID:10004440-1782325800-1782329400@capitalnature.org
SUMMARY:Wellness Wednesday at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Connect your mind\, body\, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon!
URL:https://capitalnature.org/event/wellness-wednesday-at-the-arboretum-3/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Mindfulness,Outdoor Experience,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T093000
DTEND;TZID=America/New_York:20260627T103000
DTSTAMP:20260603T142316
CREATED:20260602T014410Z
LAST-MODIFIED:20260602T014410Z
UID:10004476-1782552600-1782556200@capitalnature.org
SUMMARY:Yoga at Brookside Gardens
DESCRIPTION:(MD) (Montgomery Parks) Enjoy yoga held in a peaceful setting under the cover of the Japanese Tea House. Designed to increase flexibility and physical strength and to cultivate mental focus\, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included. Ages 18 and up. \nInstructor: Tanory Ateek \nLocation: Brookside Gardens Visitor Center (March – April) or Japanese Tea House (May – August)
URL:https://capitalnature.org/event/yoga-at-brookside-gardens/
LOCATION:Brookside Gardens\, 1800 Glenallan Avenue\, Wheaton\, MD\, 20902\, United States
CATEGORIES:Fitness,Outdoor Experience,Wellness
GEO:39.0581511;-77.0373745
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DTSTART;TZID=America/New_York:20260627T093000
DTEND;TZID=America/New_York:20260627T110000
DTSTAMP:20260603T142316
CREATED:20260602T002442Z
LAST-MODIFIED:20260602T002442Z
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SUMMARY:Guided Forest Bathing at Hillwood
DESCRIPTION:(DC) (Hillwood) Slow down\, awaken your senses\, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”)\, forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. \nParticipants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds\, smells\, textures\, and sights of nature around them. ​ \n 
URL:https://capitalnature.org/event/guided-forest-bathing-at-hillwood-2/
LOCATION:Hillwood Estate\, 4155 Linnean Avenue\, NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Outdoor Experience,Wellness
GEO:38.9436253;-77.0526371
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DTSTART;TZID=America/New_York:20260701T183000
DTEND;TZID=America/New_York:20260701T193000
DTSTAMP:20260603T142316
CREATED:20260601T180446Z
LAST-MODIFIED:20260601T180446Z
UID:10004442-1782930600-1782934200@capitalnature.org
SUMMARY:Wellness Wednesday at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Connect your mind\, body\, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon!
URL:https://capitalnature.org/event/wellness-wednesday-at-the-arboretum-4/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Mindfulness,Outdoor Experience,Wellness
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DTSTART;TZID=America/New_York:20260725T100000
DTEND;TZID=America/New_York:20260725T130000
DTSTAMP:20260603T142316
CREATED:20260601T211559Z
LAST-MODIFIED:20260601T211559Z
UID:10004450-1784973600-1784984400@capitalnature.org
SUMMARY:Urban Forest Hike with Casey
DESCRIPTION:(DC) (Casey Trees) Join Soul Trak and Casey Trees for a guided exploration of Washington DC’s urban forest along the George Washington Carver and Fort Circle Trail. \nNature Every Month is Soul Trak’s year-round series dedicated to getting people outdoors and connected to nature in and around DC. No experience necessary — just show up ready to explore.
URL:https://capitalnature.org/event/urban-forest-hike-with-casey/
LOCATION:Smithsonian’s Anacostia Community Museum\, 1901 Fort Pl\, SE\, Washington\, DC\, 20020\, United States
CATEGORIES:Outdoor Experience,Trees,Wellness
GEO:38.8564918;-76.9768175
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