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DTSTART;TZID=America/New_York:20260813T100000
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SUMMARY:Gentle Yoga at Brookside
DESCRIPTION:(MD) (Montgomery Parks) These series of classes feature foundational yoga poses that are designed to support better breathing\, walking\, and space orientation. Yoga movements help build muscle\, bone density and core strength while improving balance\, posture\, and flexibility. Mats are not included. \nInstructor: Sherry Weber \n 
URL:https://capitalnature.org/event/gentle-yoga-at-brookside-2/
LOCATION:Brookside Gardens\, 1800 Glenallan Avenue\, Wheaton\, MD\, 20902\, United States
CATEGORIES:Classes & Workshops,Fitness,Mindfulness
GEO:39.0581511;-77.0373745
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DTSTART;TZID=America/New_York:20260812T183000
DTEND;TZID=America/New_York:20260812T193000
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SUMMARY:Solar Eclipse Gong Bathing at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Immerse yourself in a transformative meditative journey of full moon gong bathing at the National Arboretum. This event is part of FONA’s Wellness Wednesday series\, hosted all summer long during summer evening hours. \nDuring this meditative experience led by Naoco Wowsugi\, gongs resonate with rich vibrations\, creating a soothing soundscape that washes over you. Participants lie comfortably while the resonant tones penetrate the mind and body\, helping to release tension\, enhance emotional well-being\, and foster a sense of inner peace.
URL:https://capitalnature.org/event/solar-eclipse-gong-bathing-at-the-arboretum/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Mindfulness,Music,Outdoor Experience
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DTSTART;TZID=America/New_York:20260729T183000
DTEND;TZID=America/New_York:20260729T193000
DTSTAMP:20260714T181605Z
CREATED:20260714T181605Z
LAST-MODIFIED:20260714T181605Z
UID:10004576-1785349800-1785353400@capitalnature.org
SUMMARY:Full Moon Gong Bathing at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Immerse yourself in a transformative meditative journey of full moon gong bathing at the National Arboretum. This event is part of FONA’s Wellness Wednesday series\, hosted all summer long during summer evening hours. \nDuring this meditative experience led by Naoco Wowsugi\, gongs resonate with rich vibrations\, creating a soothing soundscape that washes over you. Participants lie comfortably while the resonant tones penetrate the mind and body\, helping to release tension\, enhance emotional well-being\, and foster a sense of inner peace.
URL:https://capitalnature.org/event/full-moon-gong-bathing-at-the-arboretum/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Mindfulness,Music,Outdoor Experience
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T100000
DTEND;TZID=America/New_York:20260716T110000
DTSTAMP:20260715T021114Z
CREATED:20260715T021114Z
LAST-MODIFIED:20260715T021114Z
UID:10004612-1784196000-1784199600@capitalnature.org
SUMMARY:Gentle Yoga at Brookside
DESCRIPTION:(MD) (Montgomery Parks) These series of classes feature foundational yoga poses that are designed to support better breathing\, walking\, and space orientation. Yoga movements help build muscle\, bone density and core strength while improving balance\, posture\, and flexibility. Mats are not included. \nInstructor: Sherry Weber \n 
URL:https://capitalnature.org/event/gentle-yoga-at-brookside/
LOCATION:Brookside Gardens\, 1800 Glenallan Avenue\, Wheaton\, MD\, 20902\, United States
CATEGORIES:Classes & Workshops,Fitness,Mindfulness
GEO:39.0581511;-77.0373745
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DTSTART;TZID=America/New_York:20260701T183000
DTEND;TZID=America/New_York:20260701T193000
DTSTAMP:20260601T180446Z
CREATED:20260601T180446Z
LAST-MODIFIED:20260601T180446Z
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SUMMARY:Wellness Wednesday at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Connect your mind\, body\, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon!
URL:https://capitalnature.org/event/wellness-wednesday-at-the-arboretum-4/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Mindfulness,Outdoor Experience,Wellness
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DTSTART;TZID=America/New_York:20260624T183000
DTEND;TZID=America/New_York:20260624T193000
DTSTAMP:20260601T175850Z
CREATED:20260601T175850Z
LAST-MODIFIED:20260601T175850Z
UID:10004440-1782325800-1782329400@capitalnature.org
SUMMARY:Wellness Wednesday at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Connect your mind\, body\, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon!
URL:https://capitalnature.org/event/wellness-wednesday-at-the-arboretum-3/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Mindfulness,Outdoor Experience,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260621T140000
DTEND;TZID=America/New_York:20260621T150000
DTSTAMP:20260613T030201Z
CREATED:20260613T030201Z
LAST-MODIFIED:20260613T030201Z
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SUMMARY:WELLderness Yoga at Kenilworth
DESCRIPTION:(DC) (Friends of Kenilworth Aquatic Gardens) This Kundalini Yoga class follows a structured\, intentional sequence designed to awaken energy\, balance the nervous system\, and support overall well-being. The WELLderness series brings members of the community together to engage in activities that have a positive impact on their physical and mental health and well-being. \nKahlil Kuykendall is a certified Kundalini Yoga teacher who has been sharing the practice since 2006. Her work is rooted in a deep commitment to helping others manage stress\, build resilience\, and reconnect with themselves through breath\, movement\, and mindfulness.
URL:https://capitalnature.org/event/wellderness-yoga-at-kenilworth/
LOCATION:Kenilworth Aquatic Gardens\, 1550 Anacostia Ave\, NE\, Washington DC\, 20019\, United States
CATEGORIES:Fitness,Mindfulness,Wellness
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DTSTART;TZID=America/New_York:20260617T183000
DTEND;TZID=America/New_York:20260617T193000
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CREATED:20260601T175816Z
LAST-MODIFIED:20260601T175816Z
UID:10004439-1781721000-1781724600@capitalnature.org
SUMMARY:Wellness Wednesday at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Connect your mind\, body\, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon!
URL:https://capitalnature.org/event/wellness-wednesday-at-the-arboretum-2/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Mindfulness,Outdoor Experience,Wellness
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DTSTART;TZID=America/New_York:20260610T183000
DTEND;TZID=America/New_York:20260610T193000
DTSTAMP:20260601T174316Z
CREATED:20260601T174316Z
LAST-MODIFIED:20260601T174316Z
UID:10004437-1781116200-1781119800@capitalnature.org
SUMMARY:Wellness Wednesday at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Connect your mind\, body\, and spirit with nature through guided mindfulness programs on Wednesdays during summer evening hours. Save the date — registrations are coming soon!
URL:https://capitalnature.org/event/wellness-wednesday-at-the-arboretum/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Mindfulness,Outdoor Experience,Wellness
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