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DTSTART;TZID=America/New_York:20260920T090000
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UID:10004741-1789894800-1789902000@capitalnature.org
SUMMARY:Equinox Forest Bathing at the Arboretum
DESCRIPTION:(DC) (Friends of the National Arboretum) Join our nature and forest therapy guide for a special Autumn Equinox Forest Bathing session. Forest bathing\, or shinrin yoku\, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity\, lowered blood pressure\, and improved attention and mood. \nOur forest bathing walks are around two hours long and consist of three ‘invitations’. Each time the guide will prompt you to reflect on a particular aspect of the natural world around you\, give you time to wander and meditate throughout the garden collection\, then reconvene the group to share reflections.
URL:https://capitalnature.org/event/equinox-forest-bathing-at-the-arboretum/
LOCATION:U.S. National Arboretum\, 24th & R St NE\, Washington DC\, 20002\, United States
CATEGORIES:Contemplative,Nature Observation,Wellness
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DTSTART;TZID=America/New_York:20260920T130000
DTEND;TZID=America/New_York:20260920T143000
DTSTAMP:20260827T013516Z
CREATED:20260827T013516Z
LAST-MODIFIED:20260827T013516Z
UID:10004746-1789909200-1789914600@capitalnature.org
SUMMARY:Fall Equinox Sound Bath (Waitlist)
DESCRIPTION:(MD) (DC Bird Alliance) Welcome the changing season with a different kind of nature experience. Our friends at Willow Street Yoga invite the community to gather for a special Fall Equinox Sound Bath\, with proceeds benefiting the chapter. Sound baths use resonant tones\, vibrations\, and layered sound to support deep relaxation and meditation. \n\nNo bird identification. No binoculars. No miles to walk. Just come as you are\, get comfortable\, and listen.
URL:https://capitalnature.org/event/fall-equinox-sound-bath-waitlist/
LOCATION:Willow Street Yoga\, 6930 Carroll Avenue\, Takoma\, MD\, 20912\, United States
CATEGORIES:Contemplative
GEO:38.9753085;-77.0140289
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