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SUMMARY:Guided Mindfulness Walk
DESCRIPTION:(MD) (Montgomery Parks) Join integrative therapist Tania Lanning for a guided walk focused on self-care in nature. Among the fragrant blossoms\, maple trees\, and brightly colored roses of the Formal Gardens\, you will be invited to awaken your senses\, notice your inner voice\, and reflect on how you can bring awareness and compassion to your internal experience. Participants will receive a small blank notebook for journaling. Ages 18 +.
URL:https://capitalnature.org/event/guided-mindfulness-walk/
LOCATION:Brookside Gardens\, 1800 Glenallan Avenue\, Wheaton\, MD\, 20902\, United States
CATEGORIES:Contemplative,Garden Experience,Nature Observation
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DTSTART;TZID=America/New_York:20260404T183000
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SUMMARY:Gong and Frog Sound Bath
DESCRIPTION:(MD) (Montgomery Parks) Immerse yourself in the vibrations of nature\, channeled through the ancient instrument of gong. Deep vibrations will resonate with the natural environment and serve as a sonic massage on the body\, mind\, and spirit. Then\, we’ll hop into the expanse of nature to follow the calls of frogs into the park. Ages 9 +.
URL:https://capitalnature.org/event/gong-and-frog-sound-bath/
LOCATION:Meadowside Nature Center\, 5100 Meadowside Lane\, United States
CATEGORIES:Contemplative,Nature Observation
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