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DTSTART;TZID=America/New_York:20260816T100000
DTEND;TZID=America/New_York:20260816T160000
DTSTAMP:20260714T182451Z
CREATED:20260714T182451Z
LAST-MODIFIED:20260714T182451Z
UID:10004582-1786874400-1786896000@capitalnature.org
SUMMARY:Exhibit: The Viewing Stone
DESCRIPTION:(DC) (US National Arboretum) Viewing stone lovers find inspiration in the traditional stones found and displayed in China and Japan. These small natural objects encourage contemplation of larger landscape scenes\, objects in nature\, and abstract images. Challenge your imagination by comparing the variety of stones on view in this exhibition. Members of the Potomac Viewing Stone Group\, a regional organization dedicated to stone appreciation\, will display viewing stones from their private collections. \nOn view 10 am – 4:00 pm daily through Sept. 7th.
URL:https://capitalnature.org/event/exhibit-the-viewing-stone-6/
LOCATION:US National Arboretum\, 3501 New York Ave NE\, Washington DC\, 20002\, United States
CATEGORIES:Art,Contemplative,Exhibit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T090000
DTEND;TZID=America/New_York:20260822T110000
DTSTAMP:20260714T191727Z
CREATED:20260714T191727Z
LAST-MODIFIED:20260714T191727Z
UID:10004586-1787389200-1787396400@capitalnature.org
SUMMARY:Forest Bathing at the Arboretum
DESCRIPTION:(DC) (Friends of the Arboretum) Join our nature and forest therapy guide for a forest bathing session at the National Arboretum. Forest bathing\, or shinrin yoku\, is the simple practice of taking in the woods through the senses. The benefits are immense: boosted immunity\, lowered blood pressure\, and improved attention and mood. \nOur forest bathing walks are around two hours long and consist of three ‘invitations’. Each time the guide will prompt you to reflect on a particular aspect of the natural world around you\, give you time to wander and meditate throughout the garden collection\, then reconvene the group to share reflections.
URL:https://capitalnature.org/event/forest-bathing-at-the-arboretum/
LOCATION:US National Arboretum\, 3501 New York Ave NE\, Washington DC\, 20002\, United States
CATEGORIES:Contemplative,Nature Observation,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T100000
DTEND;TZID=America/New_York:20260827T160000
DTSTAMP:20260714T191839Z
CREATED:20260714T191839Z
LAST-MODIFIED:20260714T191839Z
UID:10004587-1787824800-1787846400@capitalnature.org
SUMMARY:Exhibit: The Viewing Stone
DESCRIPTION:(DC) (US National Arboretum) Viewing stone lovers find inspiration in the traditional stones found and displayed in China and Japan. These small natural objects encourage contemplation of larger landscape scenes\, objects in nature\, and abstract images. Challenge your imagination by comparing the variety of stones on view in this exhibition. Members of the Potomac Viewing Stone Group\, a regional organization dedicated to stone appreciation\, will display viewing stones from their private collections. \nOn view 10 am – 4:00 pm daily through Sept. 7th.
URL:https://capitalnature.org/event/exhibit-the-viewing-stone-7/
LOCATION:US National Arboretum\, 3501 New York Ave NE\, Washington DC\, 20002\, United States
CATEGORIES:Art,Contemplative,Exhibit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T093000
DTEND;TZID=America/New_York:20260911T110000
DTSTAMP:20260802T004220Z
CREATED:20260802T004220Z
LAST-MODIFIED:20260802T004220Z
UID:10004645-1789119000-1789124400@capitalnature.org
SUMMARY:Guided Forest Bathing at Hillwood
DESCRIPTION:(DC) (Hillwood) Slow down\, awaken your senses\, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”)\, forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. \nParticipants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds\, smells\, textures\, and sights of nature around them. ​ \n 
URL:https://capitalnature.org/event/guided-forest-bathing-at-hillwood-3/
LOCATION:Hillwood Estate\, 4155 Linnean Avenue\, NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Outdoor Experience,Wellness
GEO:38.9436253;-77.0526371
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T093000
DTEND;TZID=America/New_York:20260918T120000
DTSTAMP:20260802T172612Z
CREATED:20260802T172612Z
LAST-MODIFIED:20260802T172612Z
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SUMMARY:Springsong Living Landscapes Hike
DESCRIPTION:(MD) (Springsong Museum) Nourish your sense of wonder during a morning forest bathing walk in the Northwest Branch gorge adjacent to the Springsong Museum site. We will walk slowly and pause often as we explore the upland woods and streamside of cascading Northwest Branch. Forest bathing is a practice that began in Japan in the 1980s and celebrates the beauty and wonder of nature in a way that aligns with Rachel Carson’s views of the world. During our walk we will tune in to each of our senses as we open our hearts to the beauty of spring in the gorge. \nWalk leader Melanie Choukas-Bradley is a certified nature and forest therapy guide who has participated in forest bathing walks with shinrin-yoku guides in Japan. She is the author of Wild Walking—A Guide to Forest Bathing Through the Seasons and several other nature books.
URL:https://capitalnature.org/event/springsong-living-landscapes-hike/
LOCATION:Springsong Museum Future Site\, 10701 Columbia Pike\, Silver Spring\, MD\, 20901\, United States
CATEGORIES:Contemplative,Nature Observation,Outdoor Experience
GEO:39.0303985;-77.0050906
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T093000
DTEND;TZID=America/New_York:20260919T110000
DTSTAMP:20260802T004624Z
CREATED:20260802T004624Z
LAST-MODIFIED:20260802T004624Z
UID:10004646-1789810200-1789815600@capitalnature.org
SUMMARY:Guided Forest Bathing at Hillwood
DESCRIPTION:(DC) (Hillwood) Slow down\, awaken your senses\, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Adria S. Zeldin. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”)\, forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. \nParticipants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds\, smells\, textures\, and sights of nature around them. ​ \n 
URL:https://capitalnature.org/event/guided-forest-bathing-at-hillwood-4/
LOCATION:Hillwood Estate\, 4155 Linnean Avenue\, NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Outdoor Experience,Wellness
GEO:38.9436253;-77.0526371
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