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DTSTART;TZID=America/New_York:20260616T180000
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SUMMARY:Yoga on the Magnolia Terrace
DESCRIPTION:(VA) (NOVA Parks) Join an instructor-led hour-long Yoga Class on Carlyle House’s Magnolia Terrace. This is a gentle flow yoga class\, where we will build heat with sun salutations then progress to balance\, deep stretching and finally relaxation. Please bring water\, a towel\, and a yoga mat. Wear comfortable yoga wear.
URL:https://capitalnature.org/event/yoga-on-the-magnolia-terrace-3/
LOCATION:Carlyle House Historic Park\, 121 N. Fairfax Street\, Alexandria\, VA\, 22314\, United States
CATEGORIES:Contemplative,Fitness,Wellness
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DTSTART;TZID=America/New_York:20260619T173000
DTEND;TZID=America/New_York:20260619T203000
DTSTAMP:20260603T165820
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SUMMARY:Summer Solstice Forest Bathing
DESCRIPTION:(VA) (NOVA Parks) Welcome the Summer Solstice as the sun sets over the serene Meadowlark Botanical Gardens with an evening of deep relaxation\, an immersive sound journey\, and nature therapy (forest bathing). \nThis restorative experience blends nature therapy to reconnect with nature and awaken your senses\, along with immersive sound meditation to quiet the mind and attune to the rhythms of the land. As the sun’s golden glow fades into twilight\, you will be held in the soothing resonance of singing bowls\, chimes\, and drums. Ages 18 and up.
URL:https://capitalnature.org/event/summer-solstice-forest-bathing/
LOCATION:Meadowlark Botanical Gardens\, 9750 Meadowlark Gardens\, Vienna\, VA\, 22182\, United States
CATEGORIES:Contemplative,Nature Observation,Wellness
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DTSTART;TZID=America/New_York:20260620T100000
DTEND;TZID=America/New_York:20260620T120000
DTSTAMP:20260603T165820
CREATED:20260602T011750Z
LAST-MODIFIED:20260602T011750Z
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SUMMARY:Forest Bathing at Locust Grove
DESCRIPTION:(MD) (Montgomery Parks) Forest bathing promotes wellness through deepening our connection to natural environments. Based on the Japanese practice of Shinrin-Yoku\, which translates as “taking in the atmosphere of the forest\,””. This 2-hour session\, led by certified forest therapy guide Adria S. Zeldin\, will guide you through mindfulness-based sensory invitations to help you slow down\, awaken your senses\, and reconnect with nature. Ages 18 and up.
URL:https://capitalnature.org/event/forest-bathing-at-locust-grove-2/
LOCATION:Locust Grove Nature Center\, 7777 Democracy Blvd\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Contemplative,Nature Observation,Wellness
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DTSTART;TZID=America/New_York:20260627T093000
DTEND;TZID=America/New_York:20260627T110000
DTSTAMP:20260603T165820
CREATED:20260602T002442Z
LAST-MODIFIED:20260602T002442Z
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SUMMARY:Guided Forest Bathing at Hillwood
DESCRIPTION:(DC) (Hillwood) Slow down\, awaken your senses\, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”)\, forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. \nParticipants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds\, smells\, textures\, and sights of nature around them. ​ \n 
URL:https://capitalnature.org/event/guided-forest-bathing-at-hillwood-2/
LOCATION:Hillwood Estate\, 4155 Linnean Avenue\, NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Outdoor Experience,Wellness
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