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X-WR-CALDESC:Events for Capital Nature
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DTSTART;TZID=America/New_York:20260605T093000
DTEND;TZID=America/New_York:20260605T110000
DTSTAMP:20260602T002529Z
CREATED:20260602T002209Z
LAST-MODIFIED:20260602T002529Z
UID:10004458-1780651800-1780657200@capitalnature.org
SUMMARY:Guided Forest Bathing at Hillwood
DESCRIPTION:(DC) (Hillwood) Slow down\, awaken your senses\, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds with certified forest bathing guide Ana Ka’ahanui. Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”)\, forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. \nParticipants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds\, smells\, textures\, and sights of nature around them. ​
URL:https://capitalnature.org/event/guided-forest-bathing-at-hillwood/
LOCATION:Hillwood Estate\, 4155 Linnean Avenue\, NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Outdoor Experience,Wellness
GEO:38.9436253;-77.0526371
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hillwood Estate 4155 Linnean Avenue NW Washington DC 20008 United States;X-APPLE-RADIUS=500;X-TITLE=4155 Linnean Avenue\, NW:geo:-77.0526371,38.9436253
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T083000
DTEND;TZID=America/New_York:20260605T103000
DTSTAMP:20260309T132812Z
CREATED:20260309T132812Z
LAST-MODIFIED:20260309T132812Z
UID:10004191-1780648200-1780655400@capitalnature.org
SUMMARY:An Immersion in Nature: Japanese Forest Bathing in Rock Creek Park
DESCRIPTION:(DC) (Smithsonian Associates) Experience forest bathing as Melanie Choukas-Bradley\, a certified nature and forest-therapy guide and author of Wild Walking—A Guide to Forest Bathing Through the Seasons and A Year in Rock Creek Park\, leads a 2-hour walk along a scenic stretch of Rock Creek in the nation’s oldest urban national park. Move slowly to soak up the beauty of the flowing creek and the lush June greens of the bountiful trees. Focus on the sights\, sounds\, and woodsy fragrances of Rock Creek Park\, letting go of cares while slowly exploring the surroundings through all senses. This restorative celebration of the beauty of late spring in the wooded heart of the nation’s capital is the perfect way to learn why forest bathing is becoming popular all over the world. \nParticipants receive a signed copy of Wild Walking—A Guide to Forest Bathing Through the Seasons.
URL:https://capitalnature.org/event/an-immersion-in-nature-japanese-forest-bathing-in-rock-creek-park-2/
LOCATION:MD
CATEGORIES:Contemplative,Nature Observation,Outdoor Experience
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T180000
DTEND;TZID=America/New_York:20260604T190000
DTSTAMP:20260602T015956Z
CREATED:20260602T015956Z
LAST-MODIFIED:20260602T015956Z
UID:10004478-1780596000-1780599600@capitalnature.org
SUMMARY:Yoga on the Magnolia Terrace
DESCRIPTION:(VA) (NOVA Parks) Join an instructor-led hour-long Yoga Class on Carlyle House’s Magnolia Terrace. This is a gentle flow yoga class\, where we will build heat with sun salutations then progress to balance\, deep stretching and finally relaxation. Please bring water\, a towel\, and a yoga mat. Wear comfortable yoga wear.
URL:https://capitalnature.org/event/yoga-on-the-magnolia-terrace/
LOCATION:Carlyle House Historic Park\, 121 N. Fairfax Street\, Alexandria\, VA\, 22314\, United States
CATEGORIES:Contemplative,Fitness,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T083000
DTEND;TZID=America/New_York:20260604T103000
DTSTAMP:20260309T132629Z
CREATED:20260309T132629Z
LAST-MODIFIED:20260309T132629Z
UID:10004190-1780561800-1780569000@capitalnature.org
SUMMARY:An Immersion in Nature: Japanese Forest Bathing in Rock Creek Park
DESCRIPTION:(DC) (Smithsonian Associates) Experience forest bathing as Melanie Choukas-Bradley\, a certified nature and forest-therapy guide and author of Wild Walking—A Guide to Forest Bathing Through the Seasons and A Year in Rock Creek Park\, leads a 2-hour walk along a scenic stretch of Rock Creek in the nation’s oldest urban national park. Move slowly to soak up the beauty of the flowing creek and the lush June greens of the bountiful trees. Focus on the sights\, sounds\, and woodsy fragrances of Rock Creek Park\, letting go of cares while slowly exploring the surroundings through all senses. This restorative celebration of the beauty of late spring in the wooded heart of the nation’s capital is the perfect way to learn why forest bathing is becoming popular all over the world. \nParticipants receive a signed copy of Wild Walking—A Guide to Forest Bathing Through the Seasons.
URL:https://capitalnature.org/event/an-immersion-in-nature-japanese-forest-bathing-in-rock-creek-park/
LOCATION:MD
CATEGORIES:Contemplative,Nature Observation,Outdoor Experience
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T093000
DTEND;TZID=America/New_York:20260529T123000
DTSTAMP:20260412T122506Z
CREATED:20260412T122506Z
LAST-MODIFIED:20260412T122506Z
UID:10004307-1780047000-1780057800@capitalnature.org
SUMMARY:Spring Forest Bathing and Tree Walk at Tregaron
DESCRIPTION:(DC) (Politics & Prose) Join Melanie Choukas-Bradley\, author of Wild Walking—A Guide to Forest Bathing Through the Seasons\, The Joy of Forest Bathing\, A Year in Rock Creek Park\, and several other nature books for a magical spring forest bathing walk through the enchanting Tregaron Conservancy\, a woodland garden tucked away in the midst of northwest Washington that has been restored and stewarded by a non-profit organization since 2006. We will meander under tall trees in autumn glory\, cross picturesque bridges over musical streams\, and climb stone steps through a century-old cultivated and wild woodland landscape reminiscent of “the secret garden.” \nShinrin-yoku\, or forest bathing\, began in the 1980s in Japan and it is rooted in the traditional Japanese reverence for nature. Forest bathing is a mindfulness practice akin to meditation\, yoga and tai chi that involves tuning in to the beauty and wonder of your natural surroundings with all of your senses.
URL:https://capitalnature.org/event/spring-forest-bathing-and-tree-walk-at-tregaron/
LOCATION:Tregaron Conservancy\, 3031 Klingle Road NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Nature Observation,Trees
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T100000
DTEND;TZID=America/New_York:20260516T120000
DTSTAMP:20260513T001019Z
CREATED:20260513T001019Z
LAST-MODIFIED:20260513T001019Z
UID:10004387-1778925600-1778932800@capitalnature.org
SUMMARY:Forest Bathing at Locust Grove
DESCRIPTION:(MD) (Montgomery Parks) This 2-hour session\, led by certified forest therapy guide Adria S. Zeldin\, will guide you through mindfulness-based sensory invitations to help you slow down\, awaken your senses\, and reconnect with nature. Please dress comfortably with the weather in mind. We will be outdoors and moving slowly so you may want to bring extra layers. This trail difficulty is moderate.
URL:https://capitalnature.org/event/forest-bathing-at-locust-grove/
LOCATION:Locust Grove Nature Center\, 7777 Democracy Blvd\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Contemplative,Nature Observation,Outdoor Experience
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T183000
DTEND;TZID=America/New_York:20260420T193000
DTSTAMP:20260413T002828Z
CREATED:20260413T002828Z
LAST-MODIFIED:20260413T002828Z
UID:10004325-1776709800-1776713400@capitalnature.org
SUMMARY:Earth Day Free Yoga
DESCRIPTION:(DC) (Washington Parks & People) Join us for a special Earth Day outdoor yoga experience in partnership with Washington Parks and People. This gentle\, all-levels yoga class that links breath with mindful movement\, guiding you through a steady\, accessible flow. This offering is beginner-friendly and open to all. Please bring a yoga mat or blanket (a limited number of mats will be offered)\, water\, and anything else you need to feel comfortable outdoors.
URL:https://capitalnature.org/event/earth-day-free-yoga/
LOCATION:Columbia Heights Green\, 3321 11th St NW\, Washington\, DC\, 20010\, United States
CATEGORIES:Contemplative,Outdoor Experience,Wellness
ORGANIZER;CN="Washington Parks &amp%3B People":MAILTO:info@washingtonparks.net
GEO:38.9313841;-77.0273901
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T183000
DTEND;TZID=America/New_York:20260404T200000
DTSTAMP:20260324T235139Z
CREATED:20260324T235139Z
LAST-MODIFIED:20260324T235139Z
UID:10004237-1775327400-1775332800@capitalnature.org
SUMMARY:Gong and Frog Sound Bath
DESCRIPTION:(MD) (Montgomery Parks) Immerse yourself in the vibrations of nature\, channeled through the ancient instrument of gong. Deep vibrations will resonate with the natural environment and serve as a sonic massage on the body\, mind\, and spirit. Then\, we’ll hop into the expanse of nature to follow the calls of frogs into the park. Ages 9 +.
URL:https://capitalnature.org/event/gong-and-frog-sound-bath/
LOCATION:Meadowside Nature Center\, 5100 Meadowside Lane\, United States
CATEGORIES:Contemplative,Nature Observation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260329T100000
DTEND;TZID=America/New_York:20260329T120000
DTSTAMP:20260324T233410Z
CREATED:20260324T233410Z
LAST-MODIFIED:20260324T233410Z
UID:10004231-1774778400-1774785600@capitalnature.org
SUMMARY:Guided Mindfulness Walk
DESCRIPTION:(MD) (Montgomery Parks) Join integrative therapist Tania Lanning for a guided walk focused on self-care in nature. Among the fragrant blossoms\, maple trees\, and brightly colored roses of the Formal Gardens\, you will be invited to awaken your senses\, notice your inner voice\, and reflect on how you can bring awareness and compassion to your internal experience. Participants will receive a small blank notebook for journaling. Ages 18 +.
URL:https://capitalnature.org/event/guided-mindfulness-walk/
LOCATION:Brookside Gardens\, 1800 Glenallan Avenue\, Wheaton\, MD\, 20902\, United States
CATEGORIES:Contemplative,Garden Experience,Nature Observation
GEO:39.0581511;-77.0373745
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Brookside Gardens 1800 Glenallan Avenue Wheaton MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1800 Glenallan Avenue:geo:-77.0373745,39.0581511
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T100000
DTEND;TZID=America/New_York:20260328T120000
DTSTAMP:20260325T183727Z
CREATED:20260325T183727Z
LAST-MODIFIED:20260325T183727Z
UID:10004281-1774692000-1774699200@capitalnature.org
SUMMARY:Forest Bathing at Long Branch
DESCRIPTION:(VA) (Arlington Parks) In March and April the wild earth is “springing” all around us. Forest bathing provides a unique way of exploring the natural world by focusing our sense to a keen visceral state. This interactive process can be remarkably restorative. The program will conclude with tea and snacks. Dress for the weather (light rain or shine) and the possibility of sitting on the ground or on a log.
URL:https://capitalnature.org/event/forest-bathing-at-long-branch/
LOCATION:Long Branch Nature Center & Park\, 625 S Carlin Springs Rd\, Arlington\, VA\, 22204\, United States
CATEGORIES:Contemplative,Nature Observation,Outdoor Experience
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T120000
DTEND;TZID=America/New_York:20260220T123000
DTSTAMP:20260206T033456Z
CREATED:20260206T033456Z
LAST-MODIFIED:20260206T033456Z
UID:10004107-1771588800-1771590600@capitalnature.org
SUMMARY:Lunchtime Meditation and Mindfulness (Virtual)
DESCRIPTION:(DC) (Smithsonian Asian Art Museum) Join our free online guided meditation on Tuesdays and Fridays. In these 30-minute sessions\, DC-based meditation teachers lead a variety of mindfulness practices. Friday sessions take inspiration from art in our museum’s collections. Many of the art pieces are inspired by nature. All are welcome! No previous experience is required.
URL:https://capitalnature.org/event/lunchtime-meditation-and-mindfulness-virtual-13/
LOCATION:MD
CATEGORIES:Art,Contemplative,Nature Observation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T090000
DTEND;TZID=America/New_York:20260215T103000
DTSTAMP:20260206T203128Z
CREATED:20260206T203128Z
LAST-MODIFIED:20260206T203128Z
UID:10004118-1771146000-1771151400@capitalnature.org
SUMMARY:A Gentle Walk with Birds & Nature
DESCRIPTION:(DC) (DC Bird Alliance) Join DC Bird Alliance for a very special bird walk in Rock Creek Park  that invites us to discover — or rediscover — what it means to be a birder. Together with Susan West Montgomery\, certified forest bathing guide\, we’ll slow down\, cultivate curiosity\, and experience birds and nature more fully. This walk blends gentle bird observation with the practice of forest bathing\, which invites participants to use all of their senses to take in the sights\, sounds\, and scents of the forest. We’ll move at a relaxed pace\, observe our surroundings\, and reflect. No prior birding experience is needed\, just openness and curiosity.
URL:https://capitalnature.org/event/a-gentle-walk-with-birds-nature/
LOCATION:MD
CATEGORIES:Birds,Contemplative,Outdoor Experience
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T120000
DTEND;TZID=America/New_York:20260206T123000
DTSTAMP:20260206T031146Z
CREATED:20260206T031146Z
LAST-MODIFIED:20260206T031146Z
UID:10004101-1770379200-1770381000@capitalnature.org
SUMMARY:Lunchtime Meditation and Mindfulness (Virtual)
DESCRIPTION:(DC) (Smithsonian Asian Art Museum) Join our free online guided meditation on Tuesdays and Fridays. In these 30-minute sessions\, DC-based meditation teachers lead a variety of mindfulness practices. Friday sessions take inspiration from art in our museum’s collections. Many of the art pieces are inspired by nature. All are welcome! No previous experience is required.
URL:https://capitalnature.org/event/lunchtime-meditation-and-mindfulness-virtual-12/
LOCATION:MD
CATEGORIES:Art,Contemplative,Nature Observation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T120000
DTEND;TZID=America/New_York:20260123T123000
DTSTAMP:20260110T022044Z
CREATED:20260110T022044Z
LAST-MODIFIED:20260110T022044Z
UID:10003902-1769169600-1769171400@capitalnature.org
SUMMARY:Lunchtime Meditation and Mindfulness (Virtual)
DESCRIPTION:(DC) (Smithsonian Asian Art Museum) Join our free online guided meditation on Tuesdays and Fridays. In these 30-minute sessions\, DC-based meditation teachers lead a variety of mindfulness practices. Friday sessions take inspiration from art in our museum’s collections. Many of the art pieces are inspired by nature. All are welcome! No previous experience is required.
URL:https://capitalnature.org/event/lunchtime-meditation-and-mindfulness-virtual-11/
LOCATION:MD
CATEGORIES:Art,Contemplative,Nature Observation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T120000
DTEND;TZID=America/New_York:20260120T123000
DTSTAMP:20260110T015915Z
CREATED:20260110T015915Z
LAST-MODIFIED:20260110T015915Z
UID:10003899-1768910400-1768912200@capitalnature.org
SUMMARY:Lunchtime Meditation and Mindfulness (Virtual)
DESCRIPTION:(DC) (Smithsonian Asian Art Museum) Join our free online guided meditation on Tuesdays and Fridays. In these 30-minute sessions\, DC-based meditation teachers lead a variety of mindfulness practices. Friday sessions take inspiration from art in our museum’s collections. Many of the art pieces are inspired by nature. All are welcome! No previous experience is required.
URL:https://capitalnature.org/event/lunchtime-meditation-and-mindfulness-virtual-10/
LOCATION:MD
CATEGORIES:Art,Contemplative,Nature Observation
END:VEVENT
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