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DTSTART;TZID=America/New_York:20260529T093000
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UID:10004307-1780047000-1780057800@capitalnature.org
SUMMARY:Spring Forest Bathing and Tree Walk at Tregaron
DESCRIPTION:(DC) (Politics & Prose) Join Melanie Choukas-Bradley\, author of Wild Walking—A Guide to Forest Bathing Through the Seasons\, The Joy of Forest Bathing\, A Year in Rock Creek Park\, and several other nature books for a magical spring forest bathing walk through the enchanting Tregaron Conservancy\, a woodland garden tucked away in the midst of northwest Washington that has been restored and stewarded by a non-profit organization since 2006. We will meander under tall trees in autumn glory\, cross picturesque bridges over musical streams\, and climb stone steps through a century-old cultivated and wild woodland landscape reminiscent of “the secret garden.” \nShinrin-yoku\, or forest bathing\, began in the 1980s in Japan and it is rooted in the traditional Japanese reverence for nature. Forest bathing is a mindfulness practice akin to meditation\, yoga and tai chi that involves tuning in to the beauty and wonder of your natural surroundings with all of your senses.
URL:https://capitalnature.org/event/spring-forest-bathing-and-tree-walk-at-tregaron/
LOCATION:Tregaron Conservancy\, 3031 Klingle Road NW\, Washington\, DC\, 20008\, United States
CATEGORIES:Contemplative,Nature Observation,Trees
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DTSTART;TZID=America/New_York:20260529T170000
DTEND;TZID=America/New_York:20260529T190000
DTSTAMP:20260524T203708Z
CREATED:20260524T203708Z
LAST-MODIFIED:20260524T203708Z
UID:10004408-1780074000-1780081200@capitalnature.org
SUMMARY:Roots to Rocks Mountain Biking 55+
DESCRIPTION:(MD) (Montgomery Parks) Join the Roots to Rocks team for a mountain bike ride exclusively for folks 55+. Our instructors will go over the basics of bikes and bike handling skills in a supportive environment. These rides are great for people who have some riding experience\, but you don’t need to be a seasoned veteran. This is a perfect way to learn the basics of biking from certified bike coaches. We have a limited number of bikes and helmets available to borrow.
URL:https://capitalnature.org/event/roots-to-rocks-mountain-biking-55/
LOCATION:Black Hill Regional Park\, 20926 Lake Ridge Dr\, Boyds\, MD\, 20841\, United States
CATEGORIES:Adults,Fitness,Outdoor Experience
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DTSTART;TZID=America/New_York:20260529T180000
DTEND;TZID=America/New_York:20260529T203000
DTSTAMP:20260512T003113Z
CREATED:20260512T003113Z
LAST-MODIFIED:20260512T003113Z
UID:10004353-1780077600-1780086600@capitalnature.org
SUMMARY:Jazz in the Garden
DESCRIPTION:(DC) (National Gallery of Art) Travel across the country through music\, exploring our many traditions—from Appalachian and Americana to Creole jazz\, Hill Country blues\, contemporary jazz\, and more for the nation’s 250th anniversary. Every Friday through August 14 (except June 5 and July 3). Pre-show dance classes on May 22 and 29\, June 12\, and July 24. \nEvent registration through a lottery. The lottery takes place the week before each event\, opening on Monday at 10:00 a.m. and closing Friday at noon. Limited day-of passes will be available starting at 5:00 p.m.
URL:https://capitalnature.org/event/jazz-in-the-garden-2/
LOCATION:National Gallery of Art Sculpture Garden\, 7th Street & Constitution Ave. NW\, Washington\, DC\, 20565\, United States
CATEGORIES:Garden Experience,Music,Performance
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